Posts Tagged ‘love’

On Meditation and the Proclivity for Entertainment

Saturday, November 21st, 2009

Usually we spend our free time doing various things; reading, watching movies, using the computer, playing the guitar, meditating, cooking… The empty spaces in a day are soon filled with small activities, amusements, things that pass the time more often than enrich it. The mind is engaged, all the time. Always there is a focal point for the mind, something for attention to flicker towards. Always there are things to distract us, to keep us moving.

Meditation is prescribed as a countermeasure to this constant activity. There, the mind is allowed to relax. Thoughts can make their own way out, and, when one spends a lot of time meditating, over a long period, there can be strong positive effects. But even when meditating, sitting on a cushion for the sole purpose of calming the mind, there can be a purpose. The mind is engaged there, too. There is a direction to this meditation, just as there is to every other activity.

But think of this: Who first discovered meditation? Who was the first person to meditate? And this person, was she doing it for the purpose of attaining enlightenment? Of course not. There was no one to tell her about enlightenment, no one to tell her about God or spirituality. Maybe she did not have a reason to meditate. Maybe she just did it, spontaneously and innocently. And think of this: Did it have the same effect on her that it has on one of us today?

When we sit down to meditate, we do not do it spontaneously. We do it because we have been told it is good for us, because we have been told it will lead us to enlightenment.

Maybe it will. But of what importance is the spontaneity of meditation? Of what importance is our motivation to meditate?

Christmas — How To Create A Fun & Cherished Christmas!

Monday, September 28th, 2009

A great way to ensure your Christmas will be remembered with warm and cherished memories is to incorporate some rituals. Adding rituals to the festivities will create fun and magic moments that will not only live in your families memories forever but will be excitedly looked forward to each year. Rituals will bring your family closer together creating joy and happiness for all!

Here is a fun ritual you could incorporate into this coming Christmas. Add some Christmas bells to the dinner table and ring them just before the festive meal is ready, calling all to attend the dinner table. Long before Christmas in the old days, bells were once rung with the assumption that the noise would chase away evil spirits. Santa Claus has jingling bells that he uses accompanying his sleigh ride around the world each year. His bells are symbols; they are jingled to remind us of the birth of new beginnings and the death of ignorance (once referred to as the devil).

Ringing bells before the meal is eaten is a wonderful reminder to push away judgments, speak no ills, and come together with a sense of joy, positivity and acceptance for one another. Make the festive meal a time where you all come together and share a positively good time. A time where only supportive words are spoken, encouragement and acknowledgement of each other is heard. Ringing the bells will remind all to keep positive, bright and joyous!

So have some fun, get yourself some jingling Christmas bells and chase away any menacing spirits or thoughts before the festive meal. You can be creative with your jingling and get your children to enjoy a brisk stroll through the house or around the dinner table as they jingle the bells joyously to ensure no menacing mischief makers will be heard on the day! The children will love this fun activity and all will enjoy the friendly reminder of the bells if anyone starts to slip up on their good attitude throughout the day!

Another ritual you could incorporate is the ‘Mistletoe Game’. This is a very old Christmas game where it was once common place to have suspended Mistletoe hung in the main room. For this game everyone would assemble in a circle around the Mistletoe. The first player (a male) has to slide a slipper and aim so it will land under the Mistletoe. If he fails another takes their turn. If he succeeds, even more fun begins as there is a scramble in the direction of the lady towards which the slipper points. She must seize the slipper and get away before being caught!

Rituals offer the opportunity for family and friends to interact in a joyous and fun manner. So why not add a few rituals to your festive day to add some fun and create great memories of a truly joyous and happy day.

Visit http://www.HoHoHoChristmas.com & sign up for our FREE Newsletter full of tips, tools & resources for reviving the fun, joy, magic and real meanings of Christmas PLUS receive our bonus f*r*e*e 10 day e-course with audio on how to enrich your Christmas experience from The HoHoHo Expert, Bernadette Dimitrov, author of the world’s best Christmas ebooks and audio books. The HoHoHo Factor!’ everything you’ll love to know & share about Christmas & the new fun adventure series ‘Bluey, Santa’s New Recruit!’ Creating fun and cherished memories for families!

3 Benefits Your Family Can Reap From Playing Together

Wednesday, March 11th, 2009

What if I told you there was a technique you could use to bring your family closer together and teach your children important life skills? What if I told you it could be both fun and free?

The simple technique is setting up a regular family game night. It sounds too simple, too easy, but spending time every week or every month together as a family playing games can reap tremendous rewards for your family and especially your children. Your children will learn important social skills and academic skills, but you will all benefit from bonding together over board games or whatever your choice of activity.

Playing board games can teach children important social skills such as taking turns and how to be a good winner or loser. They also learn a lot about interpersonal communication as you talk and laugh together while you play the game.

Do not overlook the many academic benefits children can reap from playing games as well. Even young children learn simple skills such as counting, colors and shapes and as they grow older they learn sorting, matching, and reading skills from games. As children grow older then you can advance to more challenging games that require higher level thinking and reasoning skills.

Today’s family usually has a busy schedule that often sends each member bustling off in a different direction much of the week. There are not many occasions when a family actually sits down together for more than the few minutes it takes to eat a meal (and sometimes not even that long). Setting aside a dedicate game night will mean that your family will have a few hours where there are no outside distractions and you are simply focused on enjoying each other. Playing a game takes the pressure off so there is no need to force conversation, but you might be surprised what you learn about and from your children during this time. Even if a rousing game of “Sorry” or “Trouble” does not inspire confidences right away, it will surely give you time to simply enjoy being together and will lead to the type of memories that your children will carry with them throughout their lives. Once your children know that they will have this time with your undivided attention then this will likely become the time when they do test out important questions and confidences.

It is important to set out some important guidelines for this night. It would be great to set aside one night a week, but perhaps it is only possible to hold a game night every two weeks or once a month. The most important element is that you make an effort to be consistent so children can look forward to the night and can rely on it. Second, you must turn off the television (all the TVs in the house) and makes sure the answering machine is on. No answering the phone or door bell (except maybe to collect the pizza). This is family time and family should be the priority. Short of fire, death or dismemberment there is nothing that cannot wait until after your game(s) are done. You should set aside at least one hour when children are younger and two hours when they are older but do not make an announcement of the time to avoid clock watching. The actual games do not matter much as long as they are board or card games. Computer games will not achieve the same results so you should avoid those.

Regular family game nights can reap tremendous benefits. Your children will learn important social skills and academic skills and you will all benefit from bonding together over a fun, relaxing activity. Go ahead and give it a try. You have nothing to lose and a whole lot to gain.

Deanna Mascle shares more tips about Family Fun Activities in her blog at familyfunforyou.info

Christmas – Powerful Secret Wish Tool!

Sunday, February 22nd, 2009

Who doesn’t want their Christmas wishes to come true! While there is not a ‘no’ to be heard on the planet, most people have no idea how to make their Christmas wishes come true. So let me share with you a powerful secret Christmas wish tool that has been practiced for centuries. While its practice has had varying styles and forms its essence is the same. I will share with you the modern yet powerful “Santa Wish Box” version. Practice it daily then fasten your seat belt because you are in for a great ride as you watch your wishes come true!

Let’s start by going back in time. Around the world many gather to make wishes on the eve of Christmas when the Star of Bethlehem magically appeared. It is believed to be the most potent night for conjuring the magic of the heavens to attract what you want. This is the night to start your powerful secret wish tool.

Today there is quantum science behind the centuries old secret wish tool. What I am about to share with you works! Here’s how it goes. Choose about five to six wishes your want to manifest over the next year. Write out each wish onto a separate piece of paper or if you prefer draw symbols for each wish. Now shut your eyes and see yourself floating up to your ‘Santa Wish Box’ in the sky. See yourself placing your wishes in your ‘Santa Wish Box’. Take a few deep breaths then take one out, blow magic energy into it and visualize that wish as if you have it. See it in full techno-color and feel how good it feels! Spend time enjoying the feeling of having it manifested. See others around you happy for your successful wish manifestation. Now place the wish back into your Santa Box and go visit it every day for the next year. Increase your fun each visit with each wish. Follow this process for each wish.

This secret wish tool is also known as ‘visualization’. Many great success strategist and gurus today use it consistently while the great prophets from long ago all swore by its great power. It’s a tool that starts the process of manifestation! Science tells us that five sixths of your brain is in the unconscious. It doesn’t know the difference between reality and non reality. It only knows that what you focus on is what you want. It works to bring you closer to it. So be bold, be brave, make wishes, do your powerful secret wish tool practice daily and you are guaranteed to make your wishes come true!

Visit www.HoHoHoChristmas.com & sign up for our FREE Newsletter full of tips, tools & resources for reviving the fun, joy, magic and real meanings of Christmas PLUS receive our bonus f*r*e*e 10 day e-course with audio on how to enrich your Christmas experience from The HoHoHo Expert, Bernadette Dimitrov, author of the world’s best Christmas ebooks and audio books. The HoHoHo Factor!’ everything you’ll love to know & share about Christmas & the new fun adventure series ‘Bluey, Santa’s New Recruit!’ Creating fun and cherished memories for families!